North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you achieve your goals without depriving your body. There are various methods to ...

Having just trousered a cheque for £500,000 and a first world title before he has passed his driving test, Luke Littler is ...

In a world where weight loss solutions are increasingly becoming a focal point of health and wellness conversations, ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the spotlight is on apple cider vinegar's antimicrobial and antioxidant properties.

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method of weight management.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.