HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Guna Bilande, who specialises in helping overweight people undergo total lifestyle transformations, believes a simple ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Marvel actor Dave Bautista admitted in 2024 that he was “killing” himself to maintain his 75-pound weight loss. “I started ...

Allgo/Unsplash As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting ...