Making the right weight-loss-friendly food choices can feel overwhelming, with countless diets and meal plans competing for ...

Planning your meals with weight loss in mind is not just about calories ... a Los Angeles-based registered dietitian and founder of Good Nutrition. The way you prepare your food also makes a ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.