Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Trying new foods you may not have heard of may be an exciting proposition for those looking to appear more youthful.

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...