Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Most pull-type exercises, like classic pull-ups and cable rows, recruit the back and biceps. The biceps usually act as a ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

From smartphones to smart glasses, here’s everything announced at this year's big tech trade show that you can actually order ...

"When we lie, our bodies get very weak," Beck explained to Bartlett. "Because the body lives in reality. The body is honest. Only the mind, and only the verbal mind can lie to us and tell us things ...

Northwestern students share their New Year’s resolutions and how they’ve collaborated with their peers to work towards these goals during the first week of the year. CATE BOUVET: We are about a week ...