On average, Americans only eat 16 grams of fiber a day-far from the 28 grams recommended on a 2000-calorie eating plan in the ...

Here’s how you can fuel your body with 1,500 calories per day while achieving a high-protein intake. Why High-Protein Meals Matter Protein is essential for muscle repair, recovery, and overall ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

This meal plan is set to 1,500 calories a day, but calories for weight loss can be different from person to person. Feel free to adjust as needed to best meet your needs. This plan has ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

While there are some factors we can’t control (like genetics), our diet and lifestyle choices can play an important part in helping us age healthily. This seven-day meal plan focuses on high ...

Simply following the Mediterranean diet ... day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. Make it 1,500 calories ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...

However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. Also read | Woman who shed 45 kg shares weird things ...