A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

A sk any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

Medically reviewed by Theresa Marko, PT, DPT, MS Having bad knees does not mean you can't be active. Strengthening the ...

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Scherzinger recently took to Instagram to share her workout routine, showcasing strength training, squats, lunges, pulldowns, ...

The timeline is blurry. But somewhere in the aftermath of Normal People, when Paul Mescal was running around London flashing his gluteus maximus in his signature GAA shorts, acclaimed director Ridley ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

As Hobrough notes, there are three glute muscles – but they can be neglected if we spend too little time working them. ‘The gluteus maximus, medius and minimus are the three key muscles in ...