The functions of muscles includes extension, abduction and internal as well as external rotation of the hip joint. The gluteus maximus also supports the extended knee through the iliotibial tract. The ...

China: A recent cross-sectional study conducted at a university hospital has revealed a significant link between gluteal muscle size and density and the risk of trochanteric fractures (TRFs) in older ...

Subjects were thoroughly screened and had magnetic resonance imaging of their hamstring muscles to exclude local pathology. The inclusion criterion was reproduction of recognisable posterior thigh ...

If you have an anterior pelvic tilt, you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may ...

Squats are often hailed as the ultimate lower-body exercise, promising to sculpt and tone your glutes like nothing else. But how many squats do you really need to do to see a firmer butt?

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

Spending so much time on your backside decreases your body’s ability to use your incredibly powerful gluteus muscles when they’re needed. “If you imagine making a panini sandwich where you ...

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Here's a quick posterior anatomy primer. Your glutes include three distinct muscles: gluteus maximus, gluteus medius, and gluteus minimus. Andi Breitowich is a Chicago-based writer and graduate ...