easy to carry, and useful for exercising all parts of the body. Hence, it is a suitable strength training exercise option for ...

Targeted Exercises: Some gentle exercises to make your feet more ... Neck pain is another common problem in elderly people that results in headaches and chronic neck pain and stiffness.

Our goal is to help the elderly in our community to continue ... arch and that pressure is spread evenly. Targeted Exercises: Some gentle exercises to make your feet more flexible and toned.