Memory foam mattresses have a dense, ‘hug’-like feel that many sleepers love for its cushioned comfort. Our expert sleep team has spent thousands of hours testing the latest memory foam ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

Chris Sumner can look out one of the back doors of the Melnea A. Cass Recreation Center in Roxbury and see the house he grew up in: a gray structure on Dale Street. Sumner’s current job as ...