A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Before taking home the Len Goodman Mirrorball Trophy with Jenna Johnson, the former Bachelor, 29, spoke about the weight he ...

An Instagram-famous personal trainer has shared the key rules you need to follow to avoid gaining weight during the Christmas ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want to bulk up and gain muscle fast, using a weight gainer supplement is one of the best ways to do it. The best mass gainer supplements are packed with all the protein, calories, and carbs ...

Eating too much mithai can lead to weight gain. Mithai is low in fiber and can make you feel hungry quickly. You can still enjoy mithai without gaining weight. Eat small portions and choose sweets ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

While most people want to gain weight quickly, this is a common cause of belly fat. Faced with a hefty calorie excess, your body has no choice but to shunt those unwanted calories into your fat cells, ...

You must have heard that being obese or having an excessive amount of body fat may lead to type 2 diabetes. Weight gain is not the only issue when it comes to this long-term health condition. Some ...