Discover the incredible story of Adriene, the yoga teacher who broke all the molds in the digital wellness world.

Bengaluru: Happy Streets, organised by The Times of India, is back with much more exciting and fun-packed activities this ...

December seems to have rolled around quicker than the speed of light, and with it, a whole month of festive fun, Secret ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

CREATE SEQUENCE creates a new sequence number generator. This involves creating and initializing a new special single-row table with the name name. The generator will be owned by the user issuing the ...

A fast-paced and challenging yoga that follows six levels of sequences that increase in difficulty—the final series (Sthira Bhaga) is meant for very advanced students only (think tricky backbends and ...

Stretching back thousands of years, yoga originated in ancient India yet is now practiced by people all over the world. Combining physical flexibility with mental wellbeing, yoga today extends far ...

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...