Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Exercise games can be a big help when it comes to working out. We tried four of the most popular ones to see how well they ...

The Fun Run for The Banquet happens each November on Thanksgiving morning, and helps the Sioux Falls nonprofit serve tens of thousands of meals every year.

The Expert: Matthew Medendorp is a professional gear tester and freelance writer who spends most of his weekly miles pushing ...

Plus, it’s moisture-wicking, so it can handle her sweatiest workouts. This lotion has a woody and earthy scent that ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

“Step ups — the one workout that kills me the more pregnant I get,” she wrote via Instagram Story ... “People have asked me a ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

Participants, strapped into their harnesses, hang from the ceiling and hold hands during an exercise at Urban Bungee in Longview. The Alabama Street gym opened in June and features a resistance ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

"As long as you're moving forward or you're in a positive direction, we're all gonna get there," mother Johanna Cilenti said.