With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

Exercise games can be a big help when it comes to working out. We tried four of the most popular ones to see how well they ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Clubhaus Fitness will host a pre-feast Brickhaus class at 9 a.m. on Thanksgiving Day! Space is limited. Wakey wakey, eggs and ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

In any exercise, I like to remember reaching goals is not a one-step process. It took mending my mind into positive thinking before ... Now that I’ve shared three quick and easy workout routines you ...

Carol Brown’s history as a fit person who ran, swam and biked hit a roadblock in 2000 when she was in a near-fatal accident ...

The Fun Run for The Banquet happens each November on Thanksgiving morning, and helps the Sioux Falls nonprofit serve tens of thousands of meals every year.

The New York Times Mini Crossword attracts so many puzzle enthusiasts as it will provide them with fast fun mental exercise.

Looking for a fun, fast way to sharpen up that brain of yours? Mini games are the answer! They’re the perfect mix of playful ...

Photo credit: 허유나 Step inside, and you’re immediately transported to a world where being an adult is optional, and fun is ...

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply ...