A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

This Pit Boss Cedar Plank Salmon Smoked is fantastic! I love that it’s the time of year I can catch salmon so trying out ...

Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

"My first tip for people who are working towards a push-up is to work on their stamina holding a plank," says Thompson Rule. ...

New to the gym? Try this trainer’s five-move full-body workout for beginners - If you’ve never stepped foot in a gym, we’ve ...

Arts Rolla begins celebrating its 40th anniversary with an exhibit of original art created by Missouri wildlife artist David ...

Per our testing and feedback, the best firm mattress overall is the Plank Firm. This dual-sided mattress impressed our testers with its outstanding support across every inch of the surface ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...