A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...

The Texans will lean heavily on safety Jimmie Ward as the new nickel defender. He’s stepped up over the past two weeks in ...

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...