Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

The Titanic actress Kate Winslet once shared how an exercise helped her lose weight Read on to know about her fitness regime ...

To counteract this, I often take them back to basics, focusing on dynamic stretches to improve flexibility and range of ...

Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

What makes this new iteration stand out from the fitness crowd is that it’s designed to deliver results like improved agility ...