Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

It combines strength, endurance, and flexibility into one dynamic package ... Snatches, a high-level kettlebell technique, ...

The Myntra End of Reason Sale offers exciting discounts of up to 50% off on a wide range of womens sports apparel. Whether ...

Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes.

Save space and keep your place looking sleek with a high-quality Murphy bed for your guest room or small apartment.

A new app claims it can use artificial intelligence to predict exactly when you will die while also providing tips to extend ...

Reykjavík, Dec. 03, 2024 (GLOBE NEWSWIRE) -- THIS ANNOUNCEMENT (INCLUDING THE APPENDICES) AND THE INFORMATION CONTAINED HEREIN IS RESTRICTED AND IS NOT FOR RELEASE, PUBLICATION OR DISTRIBUTION, ...