including full body relaxation, visualization and positive affirmations. This is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to ...

Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it would help. I ...

Here are five amazing benefits to getting your ohm on. Number five, forget milk. Meditation does a body good. Research shows that it can lower blood pressure, reduce the risk of heart disease ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

A growing body of evidence shows that meditation improves mental health ... You start with simply focusing on something and paying full attention to it. Your thoughts will distract you, and ...