Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

The best yoga pose not only enhances strength ... making it one of the most beneficial for the entire body. Some of its ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Welcome to the trends that will shape the future of post-holiday fitness in 2025. A very popular trend in 2025 is the ...

the actor shared another fitness video, this one on the simple yoga asanas for flexibility. In the video, we can see Malaika performing the yoga asanas that engage all the muscles in the body and ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

From cycling, pilates and yoga, five new fitness-related businesses opened this year in the Bellaire, Meyerland and West University area.

Last updated on 12/2/2024 at 5:52 p.m. We added new Cyber Monday fitness ... find a yoga mat that doesn’t feel like a Slip ‘N Slide. From high-performance rowers delivering a full-body burn ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.