Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Known for its ability to reduce stress, which can otherwise hinder weight loss. White Korean Ginseng: This powerful herb enhances energy and supports mental clarity, which helps improve overall ...

In today's fast-paced environment, maintaining a healthy weight can feel like an uphill battle for many. With an abund ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Recently, researchers wanted to understand whether walking in a weighted vest could burn body fat and reduce body weight. Let ...