However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

Medically reviewed by Roxana Ehsani, RD Cherries are a beloved stone fruit of many plants in the Prunus genus. They are ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

But one huge aspect of gout risk and management is your diet. Certain foods we might choose to eat can ease symptoms of gout -- and some can make it seriously worse. Let's take a look at some of ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...

Cherries: Cherries are rich in antioxidants and have anti-inflammatory properties that can help lower uric acid levels and reduce the risk of gout attacks. Red Grapes: The resveratrol in red grapes ...

Antioxidants protect the body by neutralizing harmful free radicals, reducing oxidative stress, and preventing cell damage.

Signs your uric acid levels have gone out of control: 10 indicators of gout, kidney stones, you should never ignore.

A uric acid test measures the amount of a waste product called uric acid (urate) in your blood or urine. Uric acid is a byproduct of the breakdown of chemicals called purines found in foods and drinks ...

However, it's always a good idea to check with your healthcare ... water daily can lower the risk of recurrent gout attacks by up to 40%. Eating fruits and vegetables with high water content ...

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