Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Vanilla paste is a convenient and time-saving alternative to whole vanilla beans. It is made by blending crushed vanilla beans, seeds, and sometimes even pods into a thick, syrupy mixture. This format ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

A 2019 study found that drinks containing high doses of fig fruit extract had a lower glycemic index (GI) than beverages with no fig fruit extract, meaning these drinks may have a more favorable ...

Loquat fruits are often eaten raw or as an extract, but the fruit is also found in jams, pies, and juices. The loquat leaf and flower are also sometimes used in teas. Loquat fruit may have a ...