I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber, says Melissa Majumdar, RD, a spokesperson for the Academy of Nutrition and ...

The fruit is also exceptionally high in vitamin C, which helps support your immune system. Elsewhere in his video, Dr Raj highlighted other things you can add to your diet to improve your gut ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...