She highlighted a common error: "If you’re feeling anxious about the plan, check in with what’s driving that ... Dr Naidoo ...

A doctor highlighted steps to help people with anxiety as she spoke to Zoe experts on the Science and Nutrition podcast ...

Including this powerful fruit in the 6-Second Purple Peel Exploit Diet enhances its effectiveness in promoting weight loss ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Found in a variety of foods such as certain fruits, vegetables, dairy, and grains, FODMAPs can ferment in the gut, causing ...

New soft drinks hit stores all the time, but not every product has staying power. Here's a look at the many soda flavors that ...

Is there a way to make eating your fruits and veggies easier? Tufts University professor emerita Simin Meydani, a nutrition, ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

One systematic review of studies found that a higher intake of plant-based foods was associated with improved prognosis in ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...