The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, ...

This well-known move is more beneficial than you might think – here's why you need to add it to your weekly core workout ...

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

The Plank Firm mattress ships in a box right to your front door, and shipping is always free in the contiguous US. Unboxing the mattress should be a quick and easy process, and of the three Plank ...

The annual holiday display returns to the brewery Dec. 6 with a drive-thru experience that includes nightly shows running ...

Someone's going to pay for this mess but it doesn't appear that one player or coach is the source of all of New York's ...