The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

Her vision darkened as she picked up a wooden plank, intending to beat him to death. Her blow landed, but it was only strong ...

Someone's going to pay for this mess but it doesn't appear that one player or coach is the source of all of New York's ...

The most expensive house from HGTV's "Fixer Upper" was passed down through the generations, but Joanna Gaines gave it new ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

THE ENVIRONMENTAL PROTECTION AGENCY may be called in to assess the toxic fumes emanating from Halas Hall. On both the ...