Neck flexion and extension movements involve moving your head forward and backwards to stretch the muscles at the front and ...

but also the muscles at the front of your neck that can pull it back. More from Strategy A triangle pointing right which indicates this type of media can be played. Tim Sitt, author of "Move Or ...

This pose stretches the front of your neck and chest ... This helps to loosen tight muscles in your neck and improve blood ...

Poor posture, particularly while using screens, often leads to overstrained neck and shoulder muscles, resulting in discomfort. Proactive measures are essential for long-term relief, and adopting ...