Placing the handles in a higher position, usually above your head, allows you to better engage your lower chest muscles. You’ll also work your biceps and anterior deltoids. Stand in front of the ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...

Your chest muscles contribute to overall upper body ... Brace your core and push your arms straight in front of your chest and shoulders until they are fully extended. Then, slowly return to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...