That's where earplugs designed to block out excess noise while remaining comfortable for side sleeping can make a big difference, toward better sleep and your overall health. There are countless ...

Sleeping in contacts can increase your risk of an eye infection. Here’s what to do if you accidentally fall asleep with your contacts still in. Share on Pinterest About one-third of all contact ...

If you've been wanting to rest and sleep better, investing in a sleep tracker can help. These gadgets come in different shapes and sizes, from bulky watches to thin rings, but not all are created ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...