Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

According to the USDA, one serving (3 ounces) of fresh yellowfin tuna ... Salmon's higher fat content means it is also higher ...

Tasty, low calorie, protein rich, and cheap - it's tricky to all four boxes, but tuna manages it all the above. Chock full of belly-filling protein, tuna is a healthy eating superstar. It's ...