They can also cause shooting pains to other parts of the body (known as referred pain). A common trigger point is in the upper trapezius muscles situated at the back of the neck above each shoulder.

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However, pairing certain muscle groups together can help make your ... If you want to include free weight training in your program, consider sticking to a weight you can lift comfortably for ...

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And the last two pairs of ribs, the floating ribs, do not attach to the sternum at all, making them more prone to injury. Rib Anatomy and Structure Your ribs are located in the chest, also called the ...

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