It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Intrumental Background Music for Easy Yoga Classes, Asana and Relaxation Yoga for Beginners, Light Background Music to Relax ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Discover Atlanta's most approachable wellness experiences at Ponce City Market, from cold plunges to spiritual wellness.

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

ROSELAND-The Roseland Free Public Library, 20 Roseland Ave., has several programs for all ages planned. Library hours are 9 a ...