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Here’s all the advice you need, plus two free training plans. What distance is a half-Ironman (70.3) triathlon? A 70.3-distance race is a 1.9km swim, 90km bike and 21.1km run. It’s also known as a ...

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The plan offers free child care to all families, from birth to age 5, with full-day services and flexible hours. The plan comes from the downstate advocacy group New Yorkers United for Child Care.