I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

The Gaia Clinic in Steyning is now offering an innovative non-invasive pelvic floor treatment for incontinence sufferers ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

These are the best women's compression leggings, according to doctors and trainers for workouts and running, to treat ...

Skipping ropes is a fun and effective way to enhance fitness, burn calories, and improve agility. With various options ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep off the midlife pounds, dropping 12 lbs in 8 weeks ...

Surfer Tatiana Weston-Webb practices strengthening her muscles for surfing, even out of the water. " [Three] exercises to improve your surfing 😍🏄🏼 ♀️🌺•video• @andrecallado," she said on an ...

Health, Beauty and Lifestyle with Denise McNamara There is a lot of information bombarding women of a certain age around ...