A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Whether the pain is due to an injury, arthritis or ageing, you need to keep moving. The good news is that there are knee-friendly weight loss exercises. These exercises can help to lose weight and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

MyWhoosh is an indoor cycling platform that offers free rides and training plans. Here’s how it compares to Zwift.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...