Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

🌤 Download the audio ... is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ... offer more than just audio meditation.