Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial, $13 per month, $70 for an annual plan or $100 for an ...

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

Meditation aims to improve attention and self-awareness through cognitive training, improving self-regulation and bringing a variety of physical and psychological benefits, from stress reduction to ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...

The free version limits data to every other day ... plus larger libraries of sleep meditations, sleep stories, and soundscapes. Android’s Bedtime mode minimizes distractions and encourages ...