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Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

The New Year can be a great time to kick-start a new fitness routine or to take one already ... on sale for $39.99 at Walmart, is sugar-free and contains 200 mg of potassium in each stick pack.

Make sure it has handles, they will help you hold it while doing various exercises. Sandbag training is particularly effective at enhancing functional fitness - the practical, real-world abilities ...

so ensure your space is well-lit and free from obstacles. The Science Behind Effective Home Workouts Don’t be fooled by the casual vibe of working out at home. The science that fuels your sweat ...

We're talking libraries of workout routines, tips, and more. Some apps are free, some will cost you, but they all have the same basic goal: Helping you have a great time training to become the ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...

WBFF- Baltimore — Get a jump start on the new year with a new workout routine. On a Monday edition of Fox45 Good Day Baltimore, Teddy Savage, from Planet Fitness, joined the show to help ...

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...

Most people don't have abundant free time to dedicate ... Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value ...