The Mediterranean diet tops the charts year after year of the ... wellness goals by adjusting portions up or down as needed.

The Mediterranean diet tops the charts year after year of ... There's no right way to follow this meal plan. Feel free to swap one breakfast, lunch or dinner for another — or eat the same ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?