To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Did one month of reformer pilates cure my back pain? - IN FOCUS: A growing number of fitness fans have turned to trendy ...

Open since November 2023, the Burning Bar is a sports studio specializing in hot, i.e., sports in a heated room. The team now ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

From Pilates studios to Peruvian restaurants, check out this noncomprehensive list of business updates happening in North ...

The new Pilates studio features an on-demand virtual room in which clients can reserve a reformer machine featuring a screen ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

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Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

It’s a new year, and to make 2025 the healthiest for you yet—both physically and mentally—here are some of the top health and ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...