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This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.
Focus on practising the finer details of open-water swimming such as sighting, swimming in groups and getting used to physical contact. Training can be done effectively through the week, so it’s ideal ...
Training camps have begun, which means it's time for jobs to be won and lost. Kevin Patra identifies the league's 24 most intriguing competitions to monitor, including two rookie QBs who are ...