Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?