Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Share on Pinterest How might a Mediterranean ... healthy diet includes: fruit, vegetables, nuts, and whole grains less than 10%, and ideally less than 5%, of total energy intake from free sugars ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

which is why I also have a new book called "The Healthiest Diet for You: Scientific Aspects," which I've made available for free online. For thousands of years, people around the world have found ...

Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet recipes for more inspiration.