Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart ... “For those who already consume and plan to continue, moderation and context ...

The Mediterranean diet tops the charts year after year of ... There's no right way to follow this meal plan. Feel free to swap one breakfast, lunch or dinner for another — or eat the same ...

Kierra Brown, RD, is a registered bariatric dietitian and freelance writer on her blog Nutrition with Kie. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?