“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Is red wine good for your heart? Scientists weigh in on the debate. Explore the intriguing research behind the potential cardiovascular benefits of red wine.

The secret to designing a great charcuterie board is to be inclusive of guests' dietary restrictions. This expert-approved ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Colon cancer could be caused by certain types of cooking oils, a new study has warned. Oils like sunflower, canola, corn and ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Cancer is a complex disease with many causes—and sometimes none. For some patients, getting cancer is down to plain bad luck.

Moderate wine consumption may reduce cardiovascular risks by up to 50%, according to a Mediterranean diet-based study.

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

Below are the gluten-free recipes to try this Christmas: Ditch the grain and treat yourself to chewy, buttery chocolate chip ...

As an oncology consultant, I see many cases where patients are otherwise perfectly healthy and have followed a healthy ...