The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism into a state of ketosis, where it primarily burns fat for energy instead of glucose.

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...

Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a rage nowadays with people wanting to lose weight. There has been some debate as to whether or ...

Over the long term, following a ketogenic diet can foster sustained weight management and a notable reduction in blood sugar levels, which is particularly beneficial for those with type 2 diabetes ...