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Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

For a month, she thought she did everything right. She followed the diet plan, had two strength-training sessions a week with Rodriguez, and went all-in on cardio, with about 11 workouts a week.

Over the long term, following a ketogenic diet can foster sustained weight management and a notable reduction in blood sugar levels, which is particularly beneficial for those with type 2 diabetes ...

"If you're having a can of Diet Coke every day, I do think that that is slightly too much," the dietitian Nichola Ludlam-Raine told me on a Zoom call in May. I made sure the Pepsi Max on my desk ...

and minerals that combat free radicals, reducing oxidative stress—a major contributor to cancer progression. A good diet supports overall well-being during treatments like chemotherapy and ...

Dedicated to her strict lifestyle and diet, it was non-negotiable for the 29-year-old. And so, when her best friend said she wouldn't be allowed, she ultimately declined to attend her special day ...

For Real-Life Diet, GQ talks to athletes ... And for dinners: a bit more free. Dinners are normally, let's say, my cheat meal kind of times. When I'm at home, normally I would go out with my ...