Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Gemma Collins has shown off a huge body transformation in the new year, revealing she's already two dress sizes smaller this ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Labour's plan for free weight loss jabs on the NHS faces a backlash ... When taken alongside healthy diet and exercise, they can be game-changers in tackling obesity and getting people back ...