There can be unpredictable side effects from taking uncertified weight loss jabs because the medicines will not have been through rounds of stringent testing. Health issues such as stomach paralysis, ...

Discover how oregano can aid in weight loss. From its antioxidant action to its ability to improve digestion and reduce ...

There can be too much of a good thing. This is how to balance your festive fun, according to our Fitness Director ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

Being in recovery from an eating disorder is like taking the red pill in The Matrix: You feel free from the constraints and ...